Little Grapplers
Little Grapplers introduces young children to the fundamentals of Jiu Jitsu through structured play, games, and age-appropriate drilling.
No prior experience needed. Classes are high-energy, positive, and designed to build confidence alongside technique.
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Listening and following instruction Building the habits that make kids better learners on and off the mat.
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Body movement & coordination Motor skills development through age-appropriate BJJ movement patterns.
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Core grappling concepts Positions, escapes, and basic technique taught through games.
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Confidence & discipline A safe, encouraging environment where kids learn that hard work pays off.
Youth BJJ
Youth BJJ teaches real Jiu Jitsu fundamentals to tweens and teenagers in a focused, structured environment.
This program builds the technical foundation students will use for the rest of their BJJ journey — whether they compete or just train for fitness and self-defense.
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Takedowns & defensive wrestling How to control opponents from a standing position.
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Guard positions & escapes The core groundwork positions of BJJ — both attacking and defending.
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Basic submissions & counters Learning how to finish and how to defend.
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Safe, supervised sparring Controlled live practice that builds real skill and mental toughness.
Jiu Jitsu 101
New to BJJ? Start here.
Jiu Jitsu 101 is designed specifically for adults with little or no experience. You'll learn the essential positions, movements, and techniques in a low-pressure environment where questions are always welcome.
Most of our long-term members started in this class. No fitness level required.
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Slower pace, more explanation Coaches break down the "why" behind every technique, not just the steps.
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Patient, experienced training partners You'll drill with people who remember being new — and who want to help.
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Core positions covered first Mount, guard, side control, back — the map of BJJ made simple.
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No fitness level required BJJ will get you fit. You don't need to be fit to start.
Adult Jiu Jitsu
Adult Jiu Jitsu is our flagship program — a structured curriculum for adults at any stage of their BJJ journey.
Beginners are always welcome alongside intermediate and advanced students. The curriculum is structured so all levels train together productively in every class.
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Focused warm-up & movement drills Every class opens with movement patterns that reinforce technique.
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Technique instruction & partner drilling Each class covers 1–2 techniques in depth with supervised partner practice.
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Controlled live training Sparring rounds where you test what you've learned against real resistance.
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Clear belt progression Structured curriculum tied to belt levels so you always know what to develop next.
Competition Team
The Competition Team is for athletes who want to test their Jiu Jitsu under pressure.
Training is more intense, more focused, and built around preparing you to perform on the tournament mat. If you want to compete — this is where you prepare.
You should have foundational BJJ before joining this program. Ask a coach if you're unsure whether you're ready.
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Advanced technique for competition Guard retention, passing chains, leg locks, and tournament-specific setups.
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Tournament strategy & game planning How to approach a bracket, manage time, and play to your strengths.
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Higher-intensity sparring Timed rounds at competition pace — conditioning your body and your mind.
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Event preparation Support for local and regional IBJJF and NAGA competitions.
Kickboxing
Our Kickboxing program teaches practical stand-up striking in a high-energy, structured class.
No prior striking experience needed. A great standalone program or a complement to BJJ training — stand-up and ground game together make a complete fighter.
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Punching & kicking fundamentals Jab, cross, hook, kick — clean technique built from the ground up.
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Defensive footwork & head movement How to not get hit — the half of striking most people ignore.
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Knees & elbows (Muay Thai influence) Close-range tools that make the striking game complete.
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Cardio, coordination & functional fitness One of the most effective ways to build real conditioning.
Not Sure Where to Start?
Talk to a coach. We'll ask you a few questions and point you to the right program for your goals and experience level. Your first class is always free.